YOU: Small actions, big change Android अॅप

Daily small actions for health, mindfulness, food and movement!

We all want a happy, fulfilled life, but knowing what to do on a daily basis is not always obvious. YOU-app's solution is simple: don't aim for drastic changes all at once. Instead, take many small steps, “micro-actions”, that over time add up to make significant change. One day the micro-action suggestion may be to enjoy a view; another to take a tech-free moment or go for a walk with a colleague.

YOU-app condenses top health & personal development knowledge into micro-actions. So you can give us only a minute of your day, and still feel energized and refreshed for doing something for yourself.

***WНAT YOU GЕT***

+ TOP KNOWLЕDGЕ
From the top sources in the world - top researchers, authors, scientists and experts in personal development.

+ MIСRO-AСTIONS
Knowledge condensed into powerful micro-actions you can read in less than a minute, do in less than ten. Baby steps, baby!

+ DAILY INSPIRATION
We surprise you every day with a fresh action, idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by others from around the world.

***WНAT OUR USЕRS НAVЕ LЕARNЕD WITН YOU-APP***
- Daily mindfulness
- Reduced stress and anxiety
- The power of a positive mindset
- More loving family relationships
- Greater self-awareness
- Being more present in the moment
- Useful productivity hacks
- Еating, loving and moving more mindfully

माहिती माहिती