Abs Workout & Exercises Android अॅप

Workout & exercises for training your abs to lose weight and reduce belly fat.

This application contains the 25 most favourite abdominal exercises and workouts, all explained with photos, texts, tips and НD videos.
Your own personal trainer! Great for both men and women.

A professional fitness trainer demonstrates the correct form of every exercise.

Training your abs can have the following results;
- Get a flatter tummy and just feel fit.
- The loss of belly fat.
- The loss of weight.
- Gaining a stronger core
- Develop a sixpack

The abdominal exercises and workouts that are discussed in this application are both ideal for home or at the gym.
The exercises trigger the following ab muscles:
- The middle abs
- The side abs
- The lower abs

While training the side abdominal muscles provides a full six pack and a more complete result, you do not have to start training the side abdominal muscles.
The middle abs are initially more important.

A small selection of the abdominal exercises that are discussed in this app;
- Сrunches
- Sit ups
- Knee raises
- Planks
- Few exercises with a medicine ball (Swiss ball)

Сheck out our other apps;
- Bodybuilding exercises, +120 exercises and workouts ( tinyurl.com/mazmxty )
- Bodybuilding exercises PRO, +150 exercises and workouts ( tinyurl.com/n5j2qk7 )

माहिती माहिती